After a break-up, to get your ex back you may be thinking of calling them. You probably want to discuss the break-up, find out the details, find out what your ex is doing, even just to tell them how much you love them. Don’t do it!
First rule, if you want to get your ex back after a break-up is to sever contact. Now this may seem strange or just plain crazy but trust me it’s the best thing you can do. Here’s why:
Anything you talk about with your ex at his time will be negative. It will about the past, it will be about the split, it will dark. This is not what is needed for either of you. At his point you should be focusing on going forward in life and to do this you need to focus on yourself. This means not contacting your ex for about a month (make a note of the day, if you want to.)
What you have now is time and you should use this time to improve yourself. There are many things you should do in this time to make a solid plan to get your ex back, including analyzing the reasons for the break-up and considering what and how you should change in the future. But what you should immediately focus on is improving your mental and physical health.
You have to be active and you have to eat well. This isn’t a lecture in nutrition, but a solid way to make a new start. Eating well means you have more energy to use through the day. You can burn it off by getting out and exercising. This means you meet new people, have new experiences and have new things to talk about. And so you become more interesting.
You know what I am going to say now, “healthy body, healthy mind.” This is a much better vantage point to be in if you want to get your ex back. At the end of the 30-day no-contact period, what emerges is a stronger, fitter, more confident, more focused individual who is moving forward. And for this you are ultimately more desirable.
Now your ex will want YOU back.
If you have just broken up then don’t despair. Even if you have not been handling things well until now getting your ex back is still possible.
How much do they really mean to you? If the answer is “a lot” then you need to get with it and start on your plan to save your relationship.
Toby
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