By William Law
I think we have all heard the phrase “time heals all wounds”. But, I do not think that is going to help anyone who is feeling pain “Right Now”. I know in many situations we would like to have a fast forward button that we could press anytime we are feeling down or upset to move us past the pain. Unfortunately we do not, but if you want to be better prepared on how to get ex back then using the fast forward technique is a must learn. The fast forward technique is broken up into 5 steps that will help you learn how to get an ex back. Put these steps together and you will be on your way to having your ex back in your arms in a hurry.
Step 1 You need to feel what ever emotion you are feeling and then take notice of where it is you feel it at. Many people feel pain and hurt in their chest or heart, others feel it in there stomach and others actually get sick because of emotional pain. Figure out where you feel it and then ask yourself if you can allow this feeling or can you welcome it. It is a yes or no answer and it does not matter which one you choose. Just be honest.
Step 2 Next you need to ask yourself could you let this feeling go.
You have to be honest with yourself when you answer the question. This again is a yes or no answer were looking for.
Step 3 In step 3 your are going to ask yourself would you could let the feeling go.
Again a simple yes or no is what were looking for.
Step 4 In this step you ask yourself when you would be able to let this feeling go. This obviously isn’t a yes or no question but you still need to be honest with yourself when answering.
Step 5 Finally step 5 is to examine the feeling again and see how it differs from when you started. Even if it feels a little different it is a step toward healing. This is where you want to notice how the original feeling has changed and then repeat the steps again.
Follow these steps at various times through out the day and repeat the exercise multiple times per session. This exercise will begin to make you feel better and realize that the feelings you had before are not as harsh as they once were for you.
Learning how to get ex back is easier than you realize if you follow the fast forward technique and these other proven steps.
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